Chicken Enchiladas, the healthy way

1 can cream of chicken
1 can cream of mushroom
1 cup sour cream
1 cup plain yogurt or cottage cheese
1 cup mozarella cheese
1 cup cheddar cheese
1 can green chilies
Tortillas
2 cups Shredded chicken

Stir and put in tortillas, roll and put in greased 9x13 pan. Keep part of the mixture to put on top of the rolled tortillas and add some more milk and cheese. (not runny though).

Cook at 375 degrees 45 minutes covered with sprayed foil.